Bowls 35 minGolden Lentil & Turmeric Bowl
Warming red lentils simmered with ginger, garlic, and golden turmeric, finished over crisp baby greens with a tangy lemon-tahini drizzle.
4 servings
Vegan Chef Kitchen
Plant-based recipes & free vegan recipe book
Whole-food, seasonal, and tested through 30+ years in the kitchen. From our famous Sunshine's Deli massaged kale to healing sea moss smoothies — download the full recipe book or cook straight from the page.
Includes 6 signature recipes with exact measurements, step-by-step instructions & Chef Arga's healing notes.
Free Digital BookComplete Collection
The Plant-Based Recipe Book
By Chef Arga V. Bourgeois · Houston, TX
- 6 complete chef-tested recipes
- Exact measurements & steps
- Living enzymes & raw food tips
Showing 6 of 6 recipes
Bowls 35 min
Bowls 15 minSunshine's Famous Massaged Kale Salad
The deli favorite from Sunshine's Vegetarian Deli: tender curly kale massaged with fresh lemon, avocado, nutritional yeast, and sea salt.
4 servings
Breakfast 5 minArga's Vitality Sea Moss Smoothie
A rich, alkaline morning fuel powered by 2 generous tablespoons of wildcrafted Irish Sea Moss Gel, sweet mango, coconut water, and key lime.
2 servings
Breakfast 20 minBuckwheat Berry Healing Pancakes
Fluffy, naturally gluten-free pancakes made with raw buckwheat flour, unsweetened applesauce, and a burst of wild blueberries.
3 servings (6-8 pancakes)
Mains 35 minSmoky Miso Glazed Eggplant Steaks
Thick eggplant steaks scored, roasted until meltingly tender, and glazed with sweet white miso, ginger, and sesame.
4 servings
Sweets 15 minRaw Cocoa Date & Walnut Truffles
Naturally sweet, decadent energy truffles made with Medjool dates, raw cacao, and brain-healthy walnuts — no refined sugar or baking required.
14 truffles
Free Chef Cookbook
Take the entire recipe book into your kitchen
Get instant access to all 6 plant-based recipes with exact ingredient measurements, step-by-step methods, pantry prep tips, and Arga's healing notes from Sunshine's Health Food Store & Deli.
Inside this free recipe book:
- ✓Sunshine's Massaged Kale: The exact raw deli recipe with avocado & nutritional yeast
- ✓Arga's Vitality Sea Moss Smoothie: 92 minerals with mango & coconut water
- ✓Golden Turmeric Lentil Bowl: Anti-inflammatory comfort food with lemon-tahini
- ✓Raw Cacao Walnut Truffles & Miso Eggplant: Decadent desserts and savory mains