Guidance that meets you where you are
Personalized, plant-forward support to help you feel more energized, more grounded, and more at home in your own routine — without the all-or-nothing pressure.
Ways to work together
1:1 Wellness Consultation
A 60-minute private session to map your nutrition, routines, and goals into a gentle, doable plan.
From $120
Enquire21-Day Plant-Based Reset
A guided three-week reset with meal templates, shopping lists, and daily wellness prompts.
From $89
EnquirePantry & Kitchen Reset
A hands-on session to restock your kitchen with whole-food staples and simple go-to meals.
From $150
EnquireVital Health Biometric Body Scan
A quick, non-invasive scan that reads your body composition, cellular health, and vital signs — then turns the numbers into a gentle, doable plan. Offered in Houston.
Book a consultation- Personalized nutrition & lifestyle assessment
- A gentle, doable plan you can keep
- Meal templates and pantry guidance
- Daily wellness prompts and check-ins
- Email support between sessions
What’s included
Every offering is built around the same idea: small, steady changes that add up to a life that feels like yours.
- Personalized nutrition & lifestyle assessment
- A gentle, doable plan you can keep
- Meal templates and pantry guidance
- Daily wellness prompts and check-ins
- Email support between sessions
You lost the weight. Now how do you keep it off?
We can get lipo, a BBL, or put in the work to lose the weight — but the real question is how we maintain it. How do we keep it off? How do we keep this lifestyle going for good? Let’s talk about that, and about how to reach your ideal body in a way that actually lasts.
Keep it off
Lipo, BBL, or the hard work of weight loss gets you to a number — maintenance is what keeps you there. We build the daily food and movement habits that hold the line, without white-knuckling it.
Maintain the lifestyle
This isn't a diet you go on and off. It's the way you eat, move, and live in the real world — working, parenting, and showing up — so the healthy lifestyle becomes the one you actually keep.
Reach your ideal body
Let's talk about your ideal body — not a feed-perfect one, but the one that feels strong, steady, and yours. We map a gentle, sustainable path to get there and stay there.
Reach your ideal body — and stay there
This is the part most programs skip. The transformation is only half the journey; maintenance is where the real lifestyle lives. I’ll help you build the everyday habits that keep you feeling good — in your body, your kitchen, and your real life.
Book a consultation- A realistic maintenance plan built for your real life
- Simple whole-food meals that keep you satisfied, not restricted
- Everyday habits that protect your results long-term
- Check-ins and support so you never feel like you're doing it alone
Not sure where to start?
Begin with the free Vegan Starter Guide — it's the gentlest first step into plant-based living, and a great way to get a feel for how I work.
Get the free guide